First normal set of runs in forever! (Darn stomach flu) Yesterday, I did a speed workout on the treadmill. I did a mile warmup, 4 sets of 55’s, and a little under a half a mile cooldown. It ended up being around 6 miles. For my slow five minutes, I did about an 8 minute pace. Then, for my fast five minutes, I did a little under 6:00 pace! It was rough on that janky little treadmill. After, I lifted for thirty minutes and topped off the day with five minutes of core. Today, I just had to do an uptempo five mile run. I did a mile warmup, and then proceeded to do my five milez at like a 6:40 average pace. My stomach didn’t hurt thank god, but my legs were pretty soree. Now I’m in the car making the journey back to the mitten🙈
You are iron.
And you are strong.